Holiday Weight Loss

Find yourself with a holiday bulge or love handles? Want to start off the year healthy and right? Learn 10 easy and somewhat unconventional ways you can help your body get back down to size. Follow these tips to become healthier, look better, and feel good!

Read More
www.divavillage.com

A report released by the University of Minnesota Boynton Health Service has revealed that 38.5 percent of college students are overweight and/or obese. It’s hard to judge when college students are so busy handling their social lives, personal lives, academic lives, financial lives and family lives! To get the biggest bang for YOUR buck, check out the 10 most calorie burning exercises for when you work out!

Read More
Food for thought

Do you ever think about what you are eating? I’m not talking about counting calories, but do you ever take a hard look at the food that you put into your body? Keep yourself healthy by evaluating your eating habits and eliminating unhealthy foods by replacing them with healthier eating habits! Get your body back on track with these tips from The Real College Guide!

Read More

If you thought your freshman fifteen were harmless pesky pounds that won’t hurt your overall health—think again! According to a study published in the New England Journal of Medicine, being even slightly overweight can lead to a premature death.

Read More