It is an understatement to say that hockey is an underappreciated sport. Despite the strength, dexterity, and grace of the athletes on the ice, few
Tag: fitness
Let’s face it: Being a college freshman is straight-up scary. Not only are you away from your parents for the first time, but you’re likely
It’s never too late to pick up a new hobby! College is the perfect time to pick up a new activity or sport. Since you
A report released by the University of Minnesota Boynton Health Service has revealed that 38.5 percent of college students are overweight and/or obese. It’s hard to judge when college students are so busy handling their social lives, personal lives, academic lives, financial lives and family lives! To get the biggest bang for YOUR buck, check out the 10 most calorie burning exercises for when you work out!
Meet Steph Costas; beauty expert, fitness motivator, self motivated and inspired weight training addict. An introduction to her craft and how she’ll keep our readers motivated, looking and feeling great!
If you thought your freshman fifteen were harmless pesky pounds that won’t hurt your overall health—think again! According to a study published in the New England Journal of Medicine, being even slightly overweight can lead to a premature death.