Meet Steph Costas; beauty expert, fitness motivator, self motivated and inspired weight training addict. An introduction to her craft and how she’ll keep our readers motivated, looking and feeling great!
Tag: health
A round up of all news (world, US, sports, health and entertainment) for the week of December 13.
If you thought your freshman fifteen were harmless pesky pounds that won’t hurt your overall health—think again! According to a study published in the New England Journal of Medicine, being even slightly overweight can lead to a premature death.
Don’t let yourself get sick! Ward off your common cold with these College Cures and take back your life! Feeling a little stuffy? We’ve got you covered. Already sick? Read on!