Stress can be both a blessing and a curse when it comes to college life. In small doses (and under the right circumstances) stress can
Tag: healthy
You should be eating healthy in college and finals week is no exception (I realize this totally contradicts my last post, but after much retrospection
If you’re like me and you have no self-control when it comes to food, how do you get around the buffets and unhealthy foods in the cafeteria when you’re trying to lose weight? Check out my tips (from one junk-food-lover to another), one how to avoid overeating and lose weight in college.
Whether the semester may be starting up or winding down, you’re bound to encounter some stress. Sometimes stress can get the best of us as college students. Learn some simple and healthy ways you can relieve your stress in college and how to maintain a more healthy and peaceful lifestyle!
If you were looking into being a vegan we have a prize for you! We’ve discovered several things you can do in order to become more educated on the a vegan lifestyle and how it might be the right choice for you! Not sure if you can handle the challenge? Find out what it takes to become a vegan and stick to it.
So, how long did your resolutions actually last this year? Have you given up already? Let’s take a moment to re-evaluate your resolutions and why you have or have not stuck with them thus far. It’s a new year, but does it HAVE to be a new YOU?
Gained some holiday weight this winter season? Get back in shape for the new year, spring break, and summer with interval training! Learn how to use short bursts of exercise to burn calories, shed pounds and tone up ASAP! You will be stronger, leaner, and healthier in 2011 with these tips.
We all make New Year’s resolutions and most of the time, we all break them. Learn more about my New Year’s resolution and how I plan to keep it. Maybe it can you out as well! How to be healthier in the new year and how to manage what you’ve been dealt.
Do you ever think about what you are eating? I’m not talking about counting calories, but do you ever take a hard look at the food that you put into your body? Keep yourself healthy by evaluating your eating habits and eliminating unhealthy foods by replacing them with healthier eating habits! Get your body back on track with these tips from The Real College Guide!
Meet Steph Costas; beauty expert, fitness motivator, self motivated and inspired weight training addict. An introduction to her craft and how she’ll keep our readers motivated, looking and feeling great!
School/Life stressing you out?? Follow these stress management techniques and make your life a whole lot easier! From staying organized to meditation techniques, we’ll help you through your most stressful college moments!
Healthy and delicious banana smoothie recipe! Simple, simple, simple. Fills you up with a burst of flavor, but without packing on the calories!