Poor Sleep

Finding it hard to get a good night’s rest between classes, exams, work, internships and having a social life? Find out what science has to say about it and how these four easy tips and get you to not only fall asleep and stay asleep, but will help you to actually feel tired and look forward to jumping into bed each night.

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Man sleeping in bed

Think napping can’t benefit you or your body? Think again! Napping and getting extra sleep is one of the healthiest and best things you can do for yourself, especially in college. It can be tough to get the recommended hours in college, but if you set aside time for sleep, the benefits are great!

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healthy

Feeling that famous freshman fifteen coming on? Gained some weight and need to lose it before spring break or the summer? Here are 4 ways to boost your quality of life and lose that freshman (or sophomore, junior, or senior) fifteen, once and for all!

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