To take Protein or not to take Protein, that is thy question! So I get this question a lot. Especially from girls. Let me clear something up before I begin, protein will not turn you manly or in to a bodybuilder. No matter how much you take. The size of your muscle growth will depend [ Read More ]
It can be hard to choose the healthiest items on a fast food or take-out menu while in college, but sometimes you need to eat quick and you’d like to save some money and stay fit while doing so. Take a tip from food blogger, Brittany Richter, who features the best take-out items for college students on a budget who are trying to stay fit!
Are you a coffee addict? If you’re tired of pounding coffee all day and you’re looking for healthier morning beverage options, look no further! Check out our list of the best foods and drinks that will give you energy during the day, but won’t leave you feeling tired or sluggish by midday. If you’re tired of that old cup of Joe, toss it out and read on!
While in college, it can be tough to make time to head to the gym or eat healthy, but it is important to maintain your health not only in college, but before and after, as well! Stay healthy and fit with these 4 easy tips which will help you cut calories and maintain your body even when you don’t have a ton of time to head to the gym or cook yourself healthy meals.
Feeling that famous freshman fifteen coming on? Gained some weight and need to lose it before spring break or the summer? Here are 4 ways to boost your quality of life and lose that freshman (or sophomore, junior, or senior) fifteen, once and for all!
A report released by the University of Minnesota Boynton Health Service has revealed that 38.5 percent of college students are overweight and/or obese. It’s hard to judge when college students are so busy handling their social lives, personal lives, academic lives, financial lives and family lives! To get the biggest bang for YOUR buck, check out the 10 most calorie burning exercises for when you work out!