Exercise is a key to leading a healthy, fulfilling life, and if you’re here the chances are you’re seeking tips to better yourself. Getting over
Tag: working out
Packing on the pounds is inevitable freshman year. There are so many temptations, such as, unlimited french fries at every meal, slices of pizza at
Feeling that famous freshman fifteen coming on? Gained some weight and need to lose it before spring break or the summer? Here are 4 ways to boost your quality of life and lose that freshman (or sophomore, junior, or senior) fifteen, once and for all!
So, how long did your resolutions actually last this year? Have you given up already? Let’s take a moment to re-evaluate your resolutions and why you have or have not stuck with them thus far. It’s a new year, but does it HAVE to be a new YOU?
A report released by the University of Minnesota Boynton Health Service has revealed that 38.5 percent of college students are overweight and/or obese. It’s hard to judge when college students are so busy handling their social lives, personal lives, academic lives, financial lives and family lives! To get the biggest bang for YOUR buck, check out the 10 most calorie burning exercises for when you work out!
Meet Steph Costas; beauty expert, fitness motivator, self motivated and inspired weight training addict. An introduction to her craft and how she’ll keep our readers motivated, looking and feeling great!
Looking for a few great songs to add to your iPod? Here are some songs I am diggin’ right now that are great for everything from working out to partying hard!